So Delicious Keto Pumpkin Muffin

Pumpkin spice muffins! Low-carb, high fat and perfect for the lunchbox. 3 : 1 ratio.

These So Delicious Keto Pumpkin Muffins have become a standard snack in Drake’s bag for school. Perfect for fall and for having your whole kitchen smell like pumpkin spice!

So Delicious Keto Pumpkin Muffin.
So Delicious Keto Pumpkin Muffin.

Hazelnut flour has become my new passion! It isn’t cheap, but it is well worth the price for that rich buttery sweet taste and amazing smell. Who needs scented candles when you can bake with pumpkin spice and hazelnut four. Continue reading “So Delicious Keto Pumpkin Muffin”

TSA Approved Cooler Bag

Traveling by plane on a strict Ketogenic diet can be very challenging. But with a little bit of extra planning, preparation and work, the security check and flight can go relatively smoothly. Fingers crossed for no delays!

Traveling with young kids can be logistically taxing in the first place, and then adding in a restrictive diet can make it seem downright impossible, but it can be done with these tips.  Continue reading “TSA Approved Cooler Bag”