Valentines Day Fat Bombs

This Valentines Day give your keto kid the gift of chocolate! These keto chocolate candies are easy to make, don’t have any sugar, and pack a 4:1 ratio.

Chocolate and almond butter make an awesome combination. Your keto kid will definitely be feeling the love!

 

Print Recipe
Valentines Day Fat Bombs 4:1
For 6 servings: Fat 21g, Protein 2.5g, Carbs 2.5g, Fiber 4g, Calories 207
Prep Time 20
Passive Time 60 Minutes, store in freezer
Servings
pieces depending on size of molds
Ingredients
Prep Time 20
Passive Time 60 Minutes, store in freezer
Servings
pieces depending on size of molds
Ingredients
Instructions
  1. Combine all ingredients except for the almond butter into a bowl and microwave for 30 seconds.
  2. Stir the ingredients. If the chocolate isn’t fully melted, microwave for another 30 seconds.
  3. Pour a thin layer of chocolate into the bottom of the mold.
  4. Place a dollop of almond butter in the center with a spoon.
  5. Pour another layer of chocolate to cover the almond butter.
  6. Freeze for an hour. Push pieces out of the mold onto a plate.
  7. Store in the fridge.

Author: Debra Lane

Debra & Ken Lane maintain this blog to chronicle their son's journey of living with the rare neurometabolic disorder, Glucose Transporter Type 1 Deficiency Syndrome (Glut1 DS for short). And hope to raise awareness and understanding of the non-epileptic form of Glut1 DS. Drake’s Glut1 journey started at the age of 3 with episodes of Ataxia and Dyskinesia. Now at the age of 8 he is 2 years symptom-free — thanks to the right diagnosis and the ketogenic diet.

2 thoughts on “Valentines Day Fat Bombs”

  1. I just found your blog through the Glut 1 news letter. I too have a non seizure Glut 1 son. Max has been on the diet for 7 years now! For the longest time he was considered the mildest case in Colorado, now he is the 2nd mildest. It is exciting that more and more kids are getting help! Our boys sound so similar, I would love to email you with a few questions if that is okay?

    1. Hi Rebecca,

      Wow, 7 years on the diet, that’s awesome! I think I will have more questions for you than the other way around. Yes, we have to represent the mild cases that are probably even more under-diagnosed than the severe ones. Would love to email or chat sometime. I just friended you on Facebook to get the ball rolling.

      P.S. I grew up in Durango, CO!

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