So Delicious Keto Smoothie

Enjoy this So Delicious Smoothie with your keto kid. None of the juice or high-carb fruits. Rich and creamy. 3:1 ratio = Yummy!

Back before Drake started the Keto diet I loved whipping up fruit smoothies for everyone — and to be honest that was the only reason I used my ninja food processor. After a year of mainly using it to grind nuts, I am back in the smoothie making business with this simply recipe! This smoothie does not disappoint — it is rich and creamy and goes down smoothly (wink). Perfect for hot summer afternoons or an after school treat. 

Smoothies are yummy and easy, and Drake absolutely LOVES them. The whole family can enjoy this recipe with plenty for 6 to 8  large glasses of 350 grams each, or a mini-version of 200 grams for your Keto kid.

As always, use this recipe as a guide, and recalculate it in the Ketodietcalculator for exact nutritional information. Substitute any 10% fruit for the strawberries, rasberries, blueberries. Use fresh or frozen fruit without any added cane sugar. Do not use dried fruit. Store leftovers in the fridge for up to one day, or freeze the remaining servings in popsicle molds for an after-school treat. Sweet!

Print Recipe
So Delicious Keto Smoothie 3:1
Makes 8 glasses. Per glass: Fat 18g, Protein 1g, Carbs 4.5g, Fiber .5g
Prep Time 15 minutes
Prep Time 15 minutes
  1. Weigh all the ingredients on a gram scale. Combine all ingredients in a blender. Blend on medium speed until well mixed. Weigh out a glass for your Keto kid (I usually do between 150g and 200g). And have the whole family enjoy the rest!
Recipe Notes

Or pour the rest of the smoothie into popsicle molds. I use Zoku squeezable pop molds. Once the popsicles are frozen I just pop the lid and let Drake squeeze it himself. No need to run under water, the silicone pouch will release the popsicle for you. FYI: The base can just barely fit on the gram scale for weighing. Best consumed within two weeks after being frozen.

Author: Debra Lane

Debra & Ken Lane maintain this blog to chronicle their son's journey of living with the rare neurometabolic disorder, Glucose Transporter Type 1 Deficiency Syndrome (Glut1 DS for short). And hope to raise awareness and understanding of the non-epileptic form of Glut1 DS. Drake’s Glut1 journey started at the age of 3 with episodes of Ataxia and Dyskinesia. Now at the age of 8 he is 2 years symptom-free — thanks to the right diagnosis and the ketogenic diet.

2 thoughts on “So Delicious Keto Smoothie”

  1. Thank you so much to take time to share your recipes, my son Sebastian was diagnosed just 2 months ago and I feel like I just have time to do his food!!! It’s been overwhelming.

  2. Your welcome! The first couple of months are the hardest! It is very overwhelming at first — but it will get easier! Hang in there!

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