So Delicious Keto Pumpkin Muffin 3 : 1
Makes 15 regular sized muffins. Each muffins is: Fat 10g, Protein 2.5g, Carbs 2g, Fiber 1.5g, Calories 135.
Servings Prep Time
15-18muffins 15minutes
Cook Time
15-20minutes
Servings Prep Time
15-18muffins 15minutes
Cook Time
15-20minutes
Instructions
  1. Preheat oven to 350° degrees.
  2. Measure all ingredients on a gram scale.
  3. Pro tip: measure all WET ingredients in one bowl on the gram scale, tearing back to zero after each ingredient is added. Or after carefully measuring each ingredient separately, mix eggs, butter, pumpkin purée, So Delicious unsweetened vanilla, and vanilla extract together.
  4. Pro tip: measure all DRY ingredients in one bowl on the gram scale, tearing back to zero after each ingredient is added. Or after carefully measuring each ingredient separately, blend together hazelnut flour, coconut flour, truvia, baking powder, ground cinnamon, pumpkin spice and ground ginger.
  5. Combine all ingredients and let stand for a few minutes for the flours to absorb the liquids.
  6. Spoon mixture into silicone muffin molds and bake in a preheated 350° degree oven for 15 to 20 mins. Makes 15-18 muffins. Make in batches and freeze for up to 3 months.
Recipe Notes

Tip: To increase the ratio cut a muffin in half and spread with cream cheese, yummy, but a bit messy.