These So Delicious Keto Pumpkin Muffins have become a standard snack in Drake’s bag for school. Perfect for fall and for having your whole kitchen smell like pumpkin spice!
Hazelnut flour has become my new passion! It isn’t cheap, but it is well worth the price for that rich buttery sweet taste and amazing smell. Who needs scented candles when you can bake with pumpkin spice and hazelnut four.
FYI: Low-carb baking by default is usually gluten-free, but conversely gluten-free baking mixes and products are usually very high in carbs. Someday the food industry will catch on and offer more low-carb, wholesome products, but for now they rely on tapioca, cassava, and rice flours; which are all very high in carbs.
| Prep Time | 15 minutes |
| Cook Time | 15-20 minutes |
| Servings |
muffins
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- 150 g Eggs about 3 eggs
- 150 g Butter, European melted in the microwave
- 115 g Pumpkin, canned - unsweetened
- 115 g So Delicious Unsweetened Vanilla
- 2 g Vanilla Extract
- 75 g Hazelnut Meal/Flour
- 25 g Coconut Flour
- 40 g Truvia
- 4 g Baking Powder
- 4 g Ground Cinnamon
- 3 g Pumpkin Spice
- 3 g Ground Ginger
Ingredients
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|
- Preheat oven to 350° degrees.
- Measure all ingredients on a gram scale.
- Pro tip: measure all WET ingredients in one bowl on the gram scale, tearing back to zero after each ingredient is added. Or after carefully measuring each ingredient separately, mix eggs, butter, pumpkin purée, So Delicious unsweetened vanilla, and vanilla extract together.
- Pro tip: measure all DRY ingredients in one bowl on the gram scale, tearing back to zero after each ingredient is added. Or after carefully measuring each ingredient separately, blend together hazelnut flour, coconut flour, truvia, baking powder, ground cinnamon, pumpkin spice and ground ginger.
- Combine all ingredients and let stand for a few minutes for the flours to absorb the liquids.
- Spoon mixture into silicone muffin molds and bake in a preheated 350° degree oven for 15 to 20 mins. Makes 15-18 muffins. Make in batches and freeze for up to 3 months.
Tip: To increase the ratio cut a muffin in half and spread with cream cheese, yummy, but a bit messy.
