Grab and Go, Keto Macadamia Nut Blueberry Muffins

These muffins are a great way to start your day! Or they can make a perfect afternoon sweet treat. Batch cook this recipe and then throw them into your kids lunchbox for an easy snack.

I prefer making these as mini-muffins, but they will work  just as well as regular size muffins too.


Print Recipe
Grab and Go, Keto Macadamia Nut Blueberry Muffins
3.5 : 1. Fat: 6g, Protein: .1g Carbs: 1g Fiber: .4g Calories: 58
Prep Time 15 minutes
Cook Time 15 minutes
Servings
mini-muffins
Ingredients
Prep Time 15 minutes
Cook Time 15 minutes
Servings
mini-muffins
Ingredients
Instructions
  1. In a food processor grind macadamia nuts. Store leftovers in the fridge.
  2. Measure all ingredients on a gram scale.
  3. Set aside the blueberries (or raspberries). Mix the wet ingredients together in a large mixing bowl. Combine dry ingredients together in another bowl. Combine the two until well mixed.
  4. Place paper liners in a muffin tin. Spray well with coconut oil spray. Scoop batter into each muffin cup, fill to a little over half-way. Divide berries and drop into each muffin.
  5. Bake at 350 degrees for 15 minutes. Remove from oven and cool completely.
  6. Can freeze for up to 3 months.

Author: Debra Lane

Debra & Ken Lane maintain this blog to chronicle their son's journey of living with the rare neurometabolic disorder, Glucose Transporter Type 1 Deficiency Syndrome (Glut1 DS for short). And hope to raise awareness and understanding of the non-epileptic form of Glut1 DS. Drake’s Glut1 journey started at the age of 3 with episodes of Ataxia and Dyskinesia. Now at the age of 8 he is 2 years symptom-free — thanks to the right diagnosis and the ketogenic diet.

Leave a Reply

Your email address will not be published. Required fields are marked *