Chocolate Pecan Breakfast Cookie 4 : 1

 

 

This is our families absolute favorite recipe! We have been eating chocolate covered pecan cookies for breakfast every morning for over two years now. This recipe is copied from the Keto Cookbook by Laura Cramp and Dawn Marie Martenz with one addition, Lily’s dark chocolate. I melt two squares of chocolate on each cookie in the microwave, spread evenly with a butter knife and refrigerate for an hour or so until hardened. Delicious!

As always these cookies are low-carb, sugar-free and gluten-free and very high in fat with a 4 : 1 ratio. They are packed with healthy ingredients and are supercharged with taste. We don’t think of them as a treat, but as a normal tasty meal. Enjoy!

This is also a great recipe to batch cook in large quantities. Multiply the ingredients and freeze for up to 3 months.

Print Recipe
Chocolate Pecan Breakfast Cookie
Prep Time 20 minutes
Cook Time 15 minutes
Servings
cookies
Ingredients
Prep Time 20 minutes
Cook Time 15 minutes
Servings
cookies
Ingredients
Instructions
  1. Preheat oven to 400° degrees. Measure all ingredients on a digital gram scale. Melt the butter and the coconut oil in the microwave. Mix eggs well with a hand mixer. Add remaining wet ingredients to the bowl. Combine dry ingredients together until well mixed. Mix all ingredients together. Divide the batter into silicone baking cups.
  2. Bake for 15 minutes at 400° degrees. Let cool on a plate. If batch cooking, place pecan cookies into ziplock bags and freeze for up to 3 months.
  3. Place 2 square pieces of Lily's dark chocolate on each pecan cookie.
  4. Microwave for 30 to 60 seconds, until melted. Spread evenly over cookie. Refrigerate till hardened.
Recipe Notes

These are the perfect sized silicone molds for the pecan cookies.

Author: Debra Lane

Debra & Ken Lane maintain this blog to chronicle their son's journey of living with the rare neurometabolic disorder, Glucose Transporter Type 1 Deficiency Syndrome (Glut1 DS for short). And hope to raise awareness and understanding of the non-epileptic form of Glut1 DS. Drake’s Glut1 journey started at the age of 3 with episodes of Ataxia and Dyskinesia. Now at the age of 8 he is 2 years symptom-free — thanks to the right diagnosis and the ketogenic diet.

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