Brownie Bites 3.5 : 1

 

I have recently discovered hemp seeds and I am a bit excited about the health benefits of them! They are incredibly nutritious, high in fat, low in carbs, and a good source of protein and fiber. They have a mild nutty taste and are full of Omega 3 and 6 fatty acids. They mix well with macadamia nuts and create a soft chewy texture. I found these to taste soft and cake like. These make a great “on the go treat” or snack for the lunchbox.

Spray silicone molds with canola oil spray. Pour into silicone molds. Or spread mixture into a foil 12” pan.

Makes 20 to 24 Brownies! Make in batches and freeze for up to 3 months. 

Print Recipe
Brownie Bites 3.5 : 1
Makes 24 brownies. Per brownie: Fat 5g, Protein 1g, Carbs .5g, Fiber 1g, Calories 53
Prep Time 15 minutes
Cook Time 15 minutes
Servings
brownies
Ingredients
Prep Time 15 minutes
Cook Time 15 minutes
Servings
brownies
Ingredients
Instructions
  1. Preheat oven to 325° degrees. And measure all ingredients on gram scale.
  2. After measuring the European butter, Lily’s dark chocolate and coconut oil, melt them together in the microwave or in a small pan. Cool for 2 minutes.
  3. Mix the ground Macadamia nuts, hemp seeds, truvia, baking powder and salt together.
  4. Mix in the eggs and sour cream together until well blended. Mix all ingredients together.
  5. Spray silicone molds with canola oil spray. Pour into silicone molds. Or spread mixture into a foil 12” pan.
  6. Bake for 12-15 minutes in a preheated 325 degree oven.
Recipe Notes

Makes 20 to 24 Brownies! Make in batches and freeze for up to 3 months. 

Author: Debra Lane

Debra & Ken Lane maintain this blog to chronicle their son's journey of living with the rare neurometabolic disorder, Glucose Transporter Type 1 Deficiency Syndrome (Glut1 DS for short). And hope to raise awareness and understanding of the non-epileptic form of Glut1 DS. Drake’s Glut1 journey started at the age of 3 with episodes of Ataxia and Dyskinesia. Now at the age of 8 he is 2 years symptom-free — thanks to the right diagnosis and the ketogenic diet.

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