One Crust Mini Raspberry Pie 2.5 : 1. Make’s 4 mini pies.
Easy pie recipe for a sweet treat full of a yummy low-carb fruit. Top with Reddi Whip cream (1g of carb per 5g serving) or better, 40% whipped heavy cream to increase the ratio (or use less raspberries). I used the Charlie Foundation’s pumpkin pie recipe for the crust.
These mini silicone pie molds make a perfect size for an individual dessert and are of good quality. Continue reading “One Crust Mini Raspberry Pie”
I have recently discovered hemp seeds and I am a bit excited about the health benefits of them! They are incredibly nutritious, high in fat, low in carbs, and a good source of protein and fiber. They have a mild nutty taste and are full of Omega 3 and 6 fatty acids. They mix well with macadamia nuts and create a soft chewy texture. I found these to taste soft and cake like. These make a great “on the go treat” or snack for the lunchbox. Continue reading “Brownie Bites 3.5 : 1”
Enjoy this So Delicious Smoothie with your keto kid. None of the juice or high-carb fruits. Rich and creamy. 3:1 ratio = Yummy!
Back before Drake started the Keto diet I loved whipping up fruit smoothies for everyone — and to be honest that was the only reason I used my ninja food processor. After a year of mainly using it to grind nuts, I am back in the smoothie making business with this simply recipe! This smoothie does not disappoint — it is rich and creamy and goes down smoothly (wink). Perfect for hot summer afternoons or an after school treat. Continue reading “So Delicious Keto Smoothie”