Glut1 Deficiency Syndrome – Movement Disorder Type
This is our families absolute favorite recipe! We have been eating chocolate covered pecan cookies for breakfast every morning for over two years now. This recipe is copied from the Keto Cookbook by Laura Cramp and Dawn Marie Martenz with one addition, Lily’s dark chocolate. I melt two squares of chocolate on each cookie in the microwave, spread evenly with a butter knife and refrigerate for an hour or so until hardened. Delicious! Continue reading “Chocolate Pecan Breakfast Cookie 4 : 1”
A delicious keto banana bread that uses a real banana in a moderate amount to keep carbs low. Each slice only has about 1.5 grams of net carbs for 12 thin slices. Or 1.7 g of carbs for 10 slices.
The main goal with these cupcakes was to create something as chocolatey as possible — while maintaining a cupcake like texture. And of course to also taste amazing. With this recipe we have achieved success! All while still being very low-carb.
Increase the ratio of these low-carb Double Chocolate Keto Cupcakes by adding buttercream frosting. Continue reading “Double Chocolate Keto Cupcakes”
These muffins are a great way to start your day! Or they can make a perfect afternoon sweet treat. Batch cook this recipe and then throw them into your kids lunchbox for an easy snack.
I prefer making these as mini-muffins, but they will work just as well as regular size muffins too. Continue reading “Grab and Go, Keto Macadamia Nut Blueberry Muffins”
One Crust Mini Raspberry Pie 2.5 : 1. Make’s 4 mini pies.
Easy pie recipe for a sweet treat full of a yummy low-carb fruit. Top with Reddi Whip cream (1g of carb per 5g serving) or better, 40% whipped heavy cream to increase the ratio (or use less raspberries). I used the Charlie Foundation’s pumpkin pie recipe for the crust.
These mini silicone pie molds make a perfect size for an individual dessert and are of good quality. Continue reading “One Crust Mini Raspberry Pie”
Cozy up in front of the fireplace this holiday season with some delicious hot chocolate (based off the Charlie Foundation recipe) and Christmas Keto “Sugar” Cookies.
Continue reading “Hot Chocolate & Christmas Keto “Sugar” Cookies”
I have recently discovered hemp seeds and I am a bit excited about the health benefits of them! They are incredibly nutritious, high in fat, low in carbs, and a good source of protein and fiber. They have a mild nutty taste and are full of Omega 3 and 6 fatty acids. They mix well with macadamia nuts and create a soft chewy texture. I found these to taste soft and cake like. These make a great “on the go treat” or snack for the lunchbox. Continue reading “Brownie Bites 3.5 : 1”
Sugar-free, low-carb keto treat for your keto kid. Easy to make! 4:1 ratio.
Here is a low-carb sweet treat that is really simple and easy to make. These Peanut Butter Keto Fudge squares only take about 10 minutes to prepare (or longer if you keep eating the mixture as you go), then pop them in the fridge to set, and you have a perfect treat for the lunchbox or for after school. Make sure you use full fat regular cream cheese in a block for best results, not the spreadable kind. Continue reading “Peanut Butter Keto Fudge 4:1”
Pumpkin spice muffins! Low-carb, high fat and perfect for the lunchbox. 3 : 1 ratio.
These So Delicious Keto Pumpkin Muffins have become a standard snack in Drake’s bag for school. Perfect for fall and for having your whole kitchen smell like pumpkin spice!
Hazelnut flour has become my new passion! It isn’t cheap, but it is well worth the price for that rich buttery sweet taste and amazing smell. Who needs scented candles when you can bake with pumpkin spice and hazelnut four. Continue reading “So Delicious Keto Pumpkin Muffin”
Enjoy this So Delicious Smoothie with your keto kid. None of the juice or high-carb fruits. Rich and creamy. 3:1 ratio = Yummy!
Back before Drake started the Keto diet I loved whipping up fruit smoothies for everyone — and to be honest that was the only reason I used my ninja food processor. After a year of mainly using it to grind nuts, I am back in the smoothie making business with this simply recipe! This smoothie does not disappoint — it is rich and creamy and goes down smoothly (wink). Perfect for hot summer afternoons or an after school treat. Continue reading “So Delicious Keto Smoothie”
