A delicious keto banana bread that uses a real banana in a moderate amount to keep carbs low. Each slice only has about 1.5 grams of net carbs for 12 thin slices. Or 1.7 g of carbs for 10 slices.
Ingredient: Coconut Flour
Double Chocolate Keto Cupcakes
The main goal with these cupcakes was to create something as chocolatey as possible — while maintaining a cupcake like texture. And of course to also taste amazing. With this recipe we have achieved success! All while still being very low-carb.
Increase the ratio of these low-carb Double Chocolate Keto Cupcakes by adding buttercream frosting. Continue reading “Double Chocolate Keto Cupcakes”
One Crust Mini Raspberry Pie
One Crust Mini Raspberry Pie 2.5 : 1. Make’s 4 mini pies.
Easy pie recipe for a sweet treat full of a yummy low-carb fruit. Top with Reddi Whip cream (1g of carb per 5g serving) or better, 40% whipped heavy cream to increase the ratio (or use less raspberries). I used the Charlie Foundation’s pumpkin pie recipe for the crust.
These mini silicone pie molds make a perfect size for an individual dessert and are of good quality. Continue reading “One Crust Mini Raspberry Pie”
Hot Chocolate & Christmas Keto “Sugar” Cookies
Cozy up in front of the fireplace this holiday season with some delicious hot chocolate (based off the Charlie Foundation recipe) and Christmas Keto “Sugar” Cookies.
Continue reading “Hot Chocolate & Christmas Keto “Sugar” Cookies”
So Delicious Keto Pumpkin Muffin
Pumpkin spice muffins! Low-carb, high fat and perfect for the lunchbox. 3 : 1 ratio.
These So Delicious Keto Pumpkin Muffins have become a standard snack in Drake’s bag for school. Perfect for fall and for having your whole kitchen smell like pumpkin spice!

Hazelnut flour has become my new passion! It isn’t cheap, but it is well worth the price for that rich buttery sweet taste and amazing smell. Who needs scented candles when you can bake with pumpkin spice and hazelnut four. Continue reading “So Delicious Keto Pumpkin Muffin”
Keto Coffee Cake
Low-carb, high-fat coffee cake you can enjoy with your keto kid. 3:1 ratio.
Baking day yesterday resulted in a new recipe that came out better than expected, Keto Coffee cake! It’s a perfect 3:1 ratio snack all on it’s own! and super yummy when paired with berries and cream. I’ve been eating it more than Drake lately (shhh, don’t tell him) while he’s at school. It’s a perfect 3 o’clock-pick-me-up snack with a cup of English breakfast tea or coffee. It almost rivals real a Coffee Cake or Almond Danish. Continue reading “Keto Coffee Cake”
Birthday Party Season
Birthday party ready with your keto kids own personal keto chocolate cake.
Surviving birthday party season is easy with this delicious and nut-less chocolate cake! Now for every birthday party my “deprived” Keto kid gets his very own personal chocolate cake! When other kids at the party look on jealously, you know you’ve done something right. Continue reading “Birthday Party Season”