Chocolate Pecan Breakfast Cookie 4 : 1

 

 

This is our families absolute favorite recipe! We have been eating chocolate covered pecan cookies for breakfast every morning for over two years now. This recipe is copied from the Keto Cookbook by Laura Cramp and Dawn Marie Martenz with one addition, Lily’s dark chocolate. I melt two squares of chocolate on each cookie in the microwave, spread evenly with a butter knife and refrigerate for an hour or so until hardened. Delicious! Continue reading “Chocolate Pecan Breakfast Cookie 4 : 1”

One Crust Mini Raspberry Pie

One Crust Mini Raspberry Pie   2.5 : 1.  Make’s 4 mini pies.

Easy pie recipe for a sweet treat full of a yummy low-carb fruit. Top with Reddi Whip cream (1g of carb per 5g serving) or better, 40% whipped heavy cream to increase the ratio (or use less raspberries). I used the Charlie Foundation’s pumpkin pie recipe for the crust.

These mini silicone pie molds make a perfect size for an individual dessert and are of good quality.  Continue reading “One Crust Mini Raspberry Pie”

Brownie Bites 3.5 : 1

 

I have recently discovered hemp seeds and I am a bit excited about the health benefits of them! They are incredibly nutritious, high in fat, low in carbs, and a good source of protein and fiber. They have a mild nutty taste and are full of Omega 3 and 6 fatty acids. They mix well with macadamia nuts and create a soft chewy texture. I found these to taste soft and cake like. These make a great “on the go treat” or snack for the lunchbox. Continue reading “Brownie Bites 3.5 : 1”

Peanut Butter Keto Fudge 4:1

Sugar-free, low-carb keto treat for your keto kid. Easy to make! 4:1 ratio.

 

Peanut Butter Keto Fudge 4:1
Peanut Butter Keto Fudge 4:1

Here is a low-carb sweet treat that is really simple and easy to make. These Peanut Butter Keto Fudge squares only take about 10 minutes to prepare (or longer if you keep eating the mixture as you go), then pop them in the fridge to set, and you have a perfect treat for the lunchbox or for after school. Make sure you use full fat regular cream cheese in a block for best results, not the spreadable kind. Continue reading “Peanut Butter Keto Fudge 4:1”

So Delicious Keto Pumpkin Muffin

Pumpkin spice muffins! Low-carb, high fat and perfect for the lunchbox. 3 : 1 ratio.

These So Delicious Keto Pumpkin Muffins have become a standard snack in Drake’s bag for school. Perfect for fall and for having your whole kitchen smell like pumpkin spice!

So Delicious Keto Pumpkin Muffin.
So Delicious Keto Pumpkin Muffin.

Hazelnut flour has become my new passion! It isn’t cheap, but it is well worth the price for that rich buttery sweet taste and amazing smell. Who needs scented candles when you can bake with pumpkin spice and hazelnut four. Continue reading “So Delicious Keto Pumpkin Muffin”

Keto Coffee Cake

Low-carb, high-fat coffee cake you can enjoy with your keto kid. 3:1 ratio.

 

Baking day yesterday resulted in a new recipe that came out better than expected, Keto Coffee cake! It’s a perfect 3:1 ratio snack all on it’s own! and super yummy when paired with berries and cream. I’ve been eating it more than Drake lately (shhh, don’t tell him) while he’s at school. It’s a perfect 3 o’clock-pick-me-up snack with a cup of English breakfast tea or coffee. It almost rivals real a Coffee Cake or Almond Danish. Continue reading “Keto Coffee Cake”