I saw the term “Lazy Keto” on social media recently and thought that quite nicely describes what we are currently doing. We don’t measure out food on a gram scale unless we batch cook a favorite recipe, we don’t count carbs, we don’t check ketones very often and we cook meals that are below the 3:1 ratio he was originally prescribed. We are still very strict about what our keto kid eats, and if I had to guess we are still probably in the 2:1 ratio range.
We aren’t quite doing MAD (Modified Atkins Diet, 1:1 ratio) in which you focus on keeping your carb count to under 20 grams per day (for reference a medium size banana has about 27 grams of carbs and 8 oz of apple juice has about 26 grams of carbs). The 20 gram carb limit varies depending on your dietitians calculations of age, height, weight, BMI and individual nutrient requirements. But we have instead evolved a more give-and-take approach. Continue reading “Lazy Keto”